Anxiety and depression can quickly take over our lives when we focus too much on the past or the future.
Releasing expectations of outcomes, and of ourselves, through the skill of presence is the only path to living a joyful life.
In this Soul Mixer, we’ll explore the role that the past, present, and future play in our lives. You’ll be asked questions that peel back the layers of un-presence in your own life.
Together, let’s explore the “Infinite Now,” the bliss of present existence that we all have access to in every moment.
